Many of us are feeling drained—not just by the cold days of winter but also by the antagonism and rapid changes in our world. As we step into spring, a season of renewal, I’ve been reflecting on and teaching about self-compassion.

Some of the questions I’ve been asking my students include:

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 Did January feel a little… blah? A bit heavy, like you’re forcing yourself out of hibernation each morning? The holidays have faded, the days remain short and cold, and many of us are still trying to find our rhythm for the year ahead.

As a meditation teacher, I’ve learned to see this season as an...

As election week begins, I’ve been reflecting on what originally drew me to mindfulness. Like many of my students, I turned to it during a time of anxiety and overwhelm. I hoped mindfulness would help me “clear my mind” to escape constant worry and rumination. Instead, it taught me to gently welcome...

As I've immersed myself in teaching self-compassion this month, I've found myself reflecting deeply on what this practice truly means to me. It's more than just a lesson or a technique; it's a profound shift in perspective that has changed my life in ways I never imagined.

Self-compassion has been ...

Happy Thanksgiving to all who celebrated. I hope you had a great time!

For those who didn’t, nor did I this year, and this email is for you.

I spent the whole Thanksgiving week in bed this year, sick with stomach flu. And I know I'm not the only one who has had a challenging holiday. Often it's a ...