Dealing with Uncertainty - The comfort of RIGHT NOW

How to find equanimity ( balance) using mindfulness Sep 29, 2023

It’s time for a confession…I am not a naturally balanced person

This month I have not felt in balance even though I’ve been teaching about it.

I have felt overwhelmed with all the back-to-school tasks and, that I have too much to do and too little time.

AND I have also...

I have a few facts to share about stress…. Sep 13, 2023

We are ALL stressed out right now - a recent report said that 94%* of workers report feeling stressed at work (who are the missing 6%?)
We can’t STOP stressors in our life, sorry I wish we could!
We can MANAGE our stress response

Here’s how it works:

We evolved...

Showing bubbles of color representing emotions flowing through a white box

Have you heard of Emotional Intelligence? Sep 13, 2023

Have a listen to the practice of RAIN - Recognize, Allow, Investigate and Nurture, a key mindfulness practice for developing emotional intelligence skills.

Emotional Intelligence is the ability to understand, use, and manage your own emotions. People with high EI usually have...

Dealing with Uncertainty - The comfort of RIGHT NOW. Aug 24, 2023

I was teaching someone 1-1 this week who is experiencing some chronic health issues and wondering if she will ever feel better. Such a challenging place to be! It is so challenging to sit with uncertainty and yet it's part of the human condition. After all, we all want control of our lives but we...

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