The Find that Pause blog
Have you heard of Emotional Intelligence?
Sep 13, 2023
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Have a listen to the practice of RAIN - Recognize, Allow, Investigate and Nurture, a key mindfulness practice for developing emotional intelligence skills.
Emotional Intelligence is the ability to understand, use, and manage your own emotions. People with high EI usually have...
Dealing with Uncertainty - The comfort of RIGHT NOW.
Aug 24, 2023
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I was teaching someone 1-1 this week who is experiencing some chronic health issues and wondering if she will ever feel better. Such a challenging place to be! It is so challenging to sit with uncertainty and yet it's part of the human condition. After all, we all want control of our lives but we...