This retreat is for anyone seeking to rediscover a calm mind, improved mood, a better relationship with themselves, and more fulfillment in everyday life. Let’s release stress and embrace a life with less overwhelm! 

Find Your Pause Half-Day Retreat

- Group Introductions + Intention Setting + Opening the circle

- Teaching Session: Mindfulness for stress reduction & emotional regulation. We'll explore patterns of the mind that cause stress & nervous system activation + how mindfulness, meditation and somatic practices can help us shift patterns of the mind, emotionally regulate and create greater peace and ease within

- Practice Session: Mindful movement, nervous system re-balancing practices, and guided meditation practice for inner peace

- Teaching Session: How self-compassion can help you heal + guided practices to implement greater self-compassion within your life

- Meditation, Breathwork & Yoga Nidra: a powerful practice for deep relaxation and mental clarity, allowing the body and mind to release stress, tension, and stored emotions. These techniques help reconnect individuals with their inner calm, creating a sense of grounding, healing, and inner clarity.

- Reflection, Sharing & Closing the circle

How we work with stress, our minds and our bodies and the relationship we create with ourselves are some of the most important and significant shifts we can make within our lives. Join me for a powerful half-day retreat to learn life-long practices you can use to create greater inner peace and fulfillment within and experience a half-day of relaxation and coming home to yourself. 

DATE: Sunday, Dec 1st 2025

TIME: 2-5.30 PM 

LOCATION: The Art Loft, FPCE, Englewood, NJ

PRICE: $175

"Crazy-busy is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.”

- Brene Brown