Find Your Pause Day Retreat
Saturday, March 22, 10.30 AM Â - 5.00 PM
 Building a resilient mindset for Peace, Balance, and Self-Love
A Day Retreat of Meditation, Emotional Balancing & Self-Compassion
With: Miranda Lee, MS, ACC, 500-hour RYTÂ
Certified Meditation Teacher and Mindset CoachÂ
Sign me upThis retreat is for anyone seeking greater inner peace, emotional balance, and self-love. Join us for a day retreat where you’ll learn and practice meditation, yoga, qi-gong, and self-compassion techniques, along with mindset coaching exercises.
Whether you’re looking to let go of stress, overwhelm or negative thought patterns, or simply to carve out time for self-care, this retreat offers a nurturing space to heal, grow, and align with your highest self. You’ll leave feeling refreshed, empowered, and equipped with a toolbelt of skills to help you stay calm, centered, and more compassionate in your daily life.
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Retreat OverviewÂ
Welcome & Introductions
Set intentions and connect with fellow participants.
Mindful Storytelling
Engage in Council Practice to deepen active listening, self-expression, and connection to ourselves and others.
Teaching: Empowering the Mind
Learn how mindset transformation can bring balance, peace, and joy through mindfulness, emotional regulation, and self-compassion. Includes partner sharing and journaling.
Practice: Yoga, Qi Gong, and Meditation
Rebalance the nervous system with a calming, one-hour practice session.
Lunch Break (1 Hour)
Bring a packed lunch or visit nearby restaurants.
Teaching: The Power of Self-Compassion
Explore practices like RAIN and the Self-Compassion Break to quiet the inner critic and nurture self-kindness.
Practice: Somatic Self-Compassion Exercises
Engage in somatic and journaling exercises to embody self-compassion.
Gentle Movement, Breathwork, and Yoga Nidra
End with a restorative session to promote clarity, calm, and inner peace.
Closing Circle
Reflect and share insights, leaving with tools for lasting inner peace and fulfillment.
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How we work with stress, our minds and our bodies and the relationship we create with ourselves are some of the most important and significant shifts we can make within our lives. Join me for a powerful day retreat to learn life-long practices you can use to create greater inner peace and fulfillment within and experience a day of relaxation and coming home to yourself.Â
DATE: Saturday, March 22nd 2025
TIME: 10.30 AMÂ - 5 PMÂ
LOCATION: The Art Loft, FPCE, Englewood, NJ
PRICE: $297
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Sign me up "Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place."- Eckhart Tolle
Whats Included:
- Teaching sessions: Learn how to manage stress, reduce anxiety, and regulate your emotions effectively. Strengthen your relationship with yourself through nurturing self-kindness and understanding.
- Practical Tools & Strategies to Take Away: Techniques to calm and soothe your nervous system, restoring balance and peace.
- Meditation, Mindful movement, Breathwork & Yoga Nidra: Sessions designed to calm the mind and body, leaving you feeling reinvigorated and refreshed.
- Snacks, Tea, & Refreshments: Enjoy nourishing breaks throughout the day.
- Take-Home PDF Guide: A comprehensive resource with the skills, practices, journaling prompts, and exercises to continue your journey of healing and growth.
- Supportive Space: A safe and nurturing environment for exploring your inner self and life experiences.
Find Your Pause Day retreat
$297
Price includes all workshops, practices and refreshments
With: Miranda Lee, MS, ACC
Date: 22 March 2025 10.30 AM - 5 PM
Location:Â The Art Loft, FPCE, Englewood, NJÂ Â (details will be given after booking)
Find Your Pause Day retreat - Payment plan
$148.50 X 2
Price includes all workshops, practices and refreshments
BUY NOWCancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling >30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat. No transfer of dates or retreat credits available. If retreat is cancelled, a full refund is provided. Terms and ConditionsÂ
What others are saying....
Miranda Lee
Hi! I’m Miranda, a certified meditation teacher, resilience coach, and yoga therapist with over 25 years of experience. I work as a wellness facilitator for both Englewood Hospital and Optum, supporting Goldman Sachs employees. Specializing in stress management and resilience training, I also lead retreats, workshops, and online programs designed to help people live more balanced, content lives. Having studied with world-renowned teachers, I’m passionate about guiding others to find strength, joy, and peace. My two young sons, however, remain my greatest 'Zen Masters.'
Some of my certifications and training:
- ICF ACC-certified coach - OptimusÂ
- Certified Meditation Facilitator – Mindful Schools (1-year certification)
- Mindfulness Self-Compassion with Kristin Neff and Mindful Schools
- Certified Mindfulness Facilitator with a Neuroscience Speciality - Mastermind
- Breathwork 40-Hour training with Jennifer Patterson at Soundstrue
- Mindfulness Fundamentals and Mindfulness for the Classroom with Mindful Schools
- 500-Hour PLUS RYT Yoga Alliance Certified Teacher with Specialties in Ashtanga, Vinyasa, Yoga Therapy, and Restorative Yoga
- Month-long trainings at the Ashtanga Shala in Mysore, India with the Jois family 2005-2008
- Prenatal Yoga Teacher Certification – Prenatal Yoga Center, NYC
- Multiple workshops and classes with esteemed teachers: Susan Salzberg, Jack Kornfield, Kristin Neff, Jon Kabat Zinn, Guta Hedewig, Paul Dallaghan, Pattabi, Saraswathi and Sharath Jois, and many more. 🙏
- MA in Social Anthropology – Edinburgh University
- MS in Multimedia Systems – Trinity College, Dublin
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