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You’re here because you're looking for an engaging, professional speaker who can help your team reduce stress, improve focus, and walk away with practical tools they can apply immediately in high-pressure, day-to-day environments.


"Miranda was exactly what our team needed. In just an hour session, she helped our developers feel more grounded, focused, and less overwhelmed. She brings calm into the chaos—and it sticks. Highly recommend!”

— Can Ertogan, 

 

“Miranda is an excellent facilitator - professional, engaging, and highly skilled at delivering resilience and mindfulness programs for high-achieving clients in the financial services industry. She brings a grounded presence, deep subject matter expertise, and a natural ability to connect with diverse employee groups in fast-paced, high-performance environments. I highly recommend her! ”

— L Barbour - Wellness Director, Optum at Goldman Sachs

 

Welcome! I’m Miranda, a Mindfulness teacher and Resilience coach.

 As a resilience coach with a background in high-pressure corporate environments, I help busy leaders thrive using practical, science-backed mindfulness tools. After 12 years in top advertising agencies, I launched Find That Pause to bring accessible stress management strategies to corporate teams and community organizations.

Through my work with Optum—supporting Goldman Sachs—and programs at Englewood Hospital, I guide professionals in using mindfulness for sharper focus, emotional balance, and grounded leadership. I’m an ICF-accredited coach, certified meditation teacher, and author of The 5-Minute Meditation Journal.

I make mindfulness doable—even in packed schedules and high-stakes moments—helping leaders model calm and resilience for their teams. My mission is to help people pause just long enough to lead with presence, clarity, and compassion—even when the pressure is on.

Imagine giving your audience the tools and know-how to handle stressful moments with grace and regulation!

Contact me to decide what kind of presentation would be right for your organization. I can teach effectively online or in person.

My workshop: Find That Pause: Practical Tools to Beat Burnout Before It Starts

High stress is not inevitable - but too often, we believe it is. With employee absences due to stress rising and pressure at high levels, the cost of burnout is no longer just personal - it’s a direct threat to our own and our  team's performance.

This interactive workshop gives professionals a new way to approach resilience: not through more time off, but through simple, science-backed pauses built directly into the working day. Participants will experience live techniques drawn from neuroscience, nervous system education, and ancient mindfulness practices - all designed to work in the heat of high-pressure environments. These are the tools I've used in my own journey of burnout and recovery.

Blending neuroscience, nervous system education, and ancient mindfulness techniques, I help you and your team to stay focused and resilient no matter what.

Together we'll practice tools such as breathwork, gentle movement, and micro-meditations—so attendees learn how simple “mindful pauses” can lower stress and boost clarity immediately.

After hearing me speak, your team will:

  • Use the body to manage stress—anytime, anywhere

  • Understand the difference between stressors and stress response

  • Practice mindful pauses they can actually use

  • Realize that high stress isn’t the only way—and learn a better one 

Trusted by Optum (supporting Goldman Sachs), Microsoft, Englewood Health, and many more.

Download my speaker one sheet here.

Please contact me to see if I can be a fit for your event.

Contact me.

I'll get back to you ASAP.Â