One of my key focuses this year is exploring the profound healing nature of mindfulness. There’s a reason I named my business “Find That Pause – because taking a moment to observe your inner world is the first step in regulating your nervous system, and that is essential for overall well-being.

In ...

As election week begins, I’ve been reflecting on what originally drew me to mindfulness. Like many of my students, I turned to it during a time of anxiety and overwhelm. I hoped mindfulness would help me “clear my mind” to escape constant worry and rumination. Instead, it taught me to gently welcome...

I remember clearly when I first learned how to sit with my strong emotions. I had gotten really, really angry with someone in my family (truthfully, it was my husband!), and I desperately wanted to yell at him. However, I knew from experience that this wouldn’t make me feel better; it would make me ...