Embracing Fall: A Mindful Approach to Balance

Embracing the Fall Transition: A Mindful Approach to Seasonal Change

Today, I found myself thinking about pulling out my winter coat for the first time this year. The leaves are beginning to fall, and I can hear the crunch of acorns underfoot as I walk along the street. Honestly, my mood is a little low. Does this sound familiar to you?

This time of year, I always find myself teaching about mindfulness for balance. It's so easy for the mind to slip into negative thinking when the seasons change. With summer behind us, we often associate the transition with less: less fun, fewer social gatherings, fewer "nice" things to enjoy.

But here's the truth: It's not logical to think like that. In fact, fall is one of my favorite times of the year, and I even love winter! The changing seasons bring their own beauty and charm. So why does my mind—and maybe yours—gravitate toward the negative?

It’s simple: that’s just how the human brain works. We’re wired to scan for problems and challenges, a survival mechanism that’s helped us stay safe for thousands of years. But in modern life, this tendency can sometimes lead us to focus on discomfort, like the cold weather or the darkness that comes with seasonal transitions.

So, what can we do about it?

Understanding how our minds work can make a big difference. When I notice myself leaning into negativity, I try to stop, take a mindful pause, and refocus on something positive—something I can appreciate in the present moment. It could be the crispness of the air, the warmth of a cozy sweater, or even the satisfying crunch of acorns under my feet.

This simple practice of shifting focus can help us break the cycle of negative thinking that often accompanies change. So as we move into this season of transition, I encourage you to pause, take a breath, and find something beautiful in the now. When we look for it, there is always something to be grateful for right now. 

Here’s to embracing the fall with mindfulness and balance. 🍁