How I found my pause.... 

This is my Story

Hi, I’m Miranda—an experienced meditation teacher, yoga therapist, and certified mindset coach with over 25 years of practice in yoga and meditation. My journey has taken me across continents, learning from incredible teachers in India, the UK, and the US and blending their wisdom into everything I do.

In my early career, I thrived in the fast-paced world of advertising, leaning on yoga and meditation to keep me centered. But everything shifted when I became a mother. I imagined myself as one of those effortlessly serene "Zen moms," but parenting two boys proved to be one of life’s greatest challenges—and teachers.

It was during this time I realized I needed to do more than just survive; I wanted to truly thrive. I took my foundational knowledge in yoga and mindfulness and dove deeper. I studied with leading experts, became certified in science-backed mindfulness practices, emotional intelligence, and self-compassion, and eventually earned my certification in coaching from International Coaching Federation (ACC)

This journey not only transformed my life but also gave me a clear purpose: to help others navigate their own challenges with tools that fit into real, busy lives. Whether it’s cultivating calm, building resilience, or finding balance in the chaos, I’m here to guide you.

Why I Do What I Do:

What inspires me most is seeing how these practices empower others. I know firsthand how transformational mindfulness can be—it’s helped me handle life’s curveballs with more clarity, peace, and self-compassion. My greatest joy is sharing these tools with others, helping them discover their own strength and resilience, and creating space for growth even in the midst of life’s busiest seasons.

Ready to embark on a journey of self-discovery and resilience? Let's explore the transformative power of mindfulness together. Have a look at my offers 

Some of my certifications and training:

• ICF ACC-certified coach - Optimus 
• Certified Meditation Facilitator – Mindful Schools (1-year certification)
• Mindfulness Self-Compassion with Kristin Neff and Mindful Schools
• Certified Mindfulness Facilitator with a Neuroscience Speciality - Mastermind
• Breathwork 40-Hour training with Jennifer Patterson at Soundstrue
• Mindfulness Fundamentals and Mindfulness for the Classroom with Mindful Schools
• 500-Hour PLUS RYT Yoga Alliance Certified Teacher with Specialties in Ashtanga, Vinyasa, Yoga Therapy, and Restorative Yoga
• Month-long trainings at the Ashtanga Shala in Mysore, India with the Jois family 2005-2008
• Prenatal Yoga Teacher Certification – Prenatal Yoga Center, NYC
• Multiple workshops and classes with esteemed teachers: Susan Salzberg, Jack Kornfield, Kristin Neff, Jon Kabat Zinn, Guta Hedewig, Paul Dallaghan, Pattabi, Saraswathi and Sharath Jois, and many more. 🙏
• MA in Social Anthropology – Edinburgh University
• MS in Multimedia Systems – Trinity College, Dublin