What if lifeās hardest moments were invitations to grow? Discover mindset coaching to help you stay centered, balanced, and kind to yourself ā no matter what comes.
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My Retreats & OfferingsĀ
Check out my upcoming retreats.Ā Find your pause in the company of like-minded people and return home with tools to start living your best life.Ā
Speaking
Stress management, resilience building and emotional intelligence classes for corporate and community organizations.
Online program
Find Your Pause is an 8-week 1-1 coaching program to help you build resilience, find inner peace, and thrive through lifeās challenges.
I learnt how to deal with my own anxiety and stress using mindfulness and now I'd love to teach you!
I am passionate about bringing mindfulness to help others to stress less, improve their emotional regulation, and feel more contented in their lives.
What people are saying...
Subscribe to my email list if you'd like to be notified when registration opens for new retreats & offerings!
By signing up, you are agreeing that we can use your email address to market to you. You can unsubscribe from marketing emails at any time by using the link in our emails.
