Find that Pause Retreats and ProgramsÂ
with Miranda Lee, Meditation / Yoga Teacher & Resilience CoachÂ
Simple, practical meditation + movement + science
Stay connected!
Get early access to retreats & offerings—and enjoy a free calming meditation and stress-relief teachings when you sign up.
By signing up, you are agreeing that we can use your email address to market to you. You can unsubscribe from marketing emails at any time by using the link in our emails.
Free Meditation ClassesÂ
Join a FREE monthly online class to experience some calm, balance, and self-love. Runs Mondays, 7-7.30 PM, April 6, May 4, June 1, July 6
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Mini-Retreat: Finding more Joy in LifeÂ
 This mini retreat explores mindset tools that help us cultivate joy—even in the midst of life’s challenges. Drawing on neuroscience alongside mindful movement, breathwork, and meditation, we’ll explore practical ways to feel better in both body and mind.
Englewood, NJ
Sunday, April 12, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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Day Retreat:Â Â Mindfulness & Nature
Step away from daily life and reconnect with yourself through mindfulness and nature. This full-day retreat blends gentle mindful movement, mindset tools, forest bathing, breathwork, and sound healing to cultivate peace, balance, and self-compassion. This retreat offers space to slow down, restore, and feel renewed.
Hosted by Miranda Lee with guest sound healer Johanna Samad
Tenafly, NJ
Sunday, April 26, 10Â - 4 PM
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Half Day-Retreat for Mothers Day
A gentle half-day retreat on the eve of Mother’s Day—a space for you and any caregiver in your life to pause, breathe, and be deeply nourished. Through meditation, emotional regulation, and self-compassion practices, you’ll reconnect with yourself and return to your life feeling grounded, supported, and renewed.
Englewood, NJ
Saturday, May 9, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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May Mini-Retreat: The Joy Practice
Finding more joy in life is a 3-hour afternoon retreat that blends mindfulness, breathwork, gentle movement, self-compassion practices, and playful connection.
Take a step towards more joy and stop waiting for permission to prioritize yourself. Designed specifically for anyone who want practical tools — not theory, not someday strategies — for accessing joy right now.
Englewood, NJ
Sunday, May 24, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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Return to Calm Mini-Retreat
Come overwhelmed from daily stressors, and leave deeply relaxed, grounded, and emotionally nourished after just a few hours—with simple mindfulness tools you can easily weave into your busy life.
Englewood, NJ
Sunday, June 12, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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Restore & Reconnect: A Mindfulness Retreat in Nature
This full-day retreat invites you to reconnect with yourself through the healing power of mindfulness and the natural world. Experience gentle mindful movement, practical mindset practices, forest bathing, breathwork, and sound healing—all designed to help you cultivate inner peace, restore balance, and deepen self-compassion. Leave feeling grounded, renewed, and more like yourself.
Hosted by Miranda Lee with guest sound healer Johanna Samad
Tenafly, NJ
Sunday, June 28, 10Â - 4 PM
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5 day/6 night: Portugal retreat: yoga, meditation, and mindset coaching in the beautiful Douro Valley, ( 1.5 hours from Porto) Â
Saturday, October 17 - Thursday, October 22nd 2026
Host: Miranda Lee
 This will be a magical retreat in a beautiful part of the world (UNESCO world Heritage site) If you would like to learn more please get in touch.Â
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The Find YOUR Pause ProgramÂ
Coach: Miranda LeeÂ
March Cohort now Closed. Get on the waitlist for the October cohort
Find Your Pause is an 8-week coaching program with continuing support designed to help you develop your own meditation practice that works for your life. It will help you to cultivate inner peace, resilience, and self-love, empowering you to navigate life’s challenges with clarity and confidence.
Get on the waitlist
1-1 coaching to bring the benefits of mindfulness to YOU
I will help you how to use your mind's potential to move from overwhelmed to calm through personalized mindfulness coaching.
Find out MoreWhat people are saying...
Stay connected!
Get early access to retreats & offerings—and enjoy a free calming meditation and stress-relief teachings when you sign up.
By signing up, you are agreeing that we can use your email address to market to you. You can unsubscribe from marketing emails at any time by using the link in our emails.
Archive
Feel free to browse my previous retreats—if one resonates with you, I’d love to hear! Your interest helps me shape future offerings
Weekend Retreat: A Winter Pause: A Gentle Reset for Your Body, Mind & Spirit
Friday, Feb 6th to Sun, Feb 9th 2026
Host: Miranda Lee with guest Qi-gong teacher Ethan WilliamsÂ
✨A women’s weekend retreat of movement, meditation and relaxation in New EnglandÂ
Location: Litchfield, CT, (2 hours from NJ/NYC)
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SOLD OUT: Mini-Retreat: Find that Pause in 2026
Join me for a Find Your Pause Half-Day Mini Retreat. Give Yourself the Gift of Relaxation at the start of the New YearÂ
Englewood, NJ
Sunday, Jan 11, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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SOLD OUT: Mini Retreat: Find that Pause after ThanksgivingÂ
Englewood, NJ
Sunday, November 30, 3Â - 6 PMÂ
Join us for a restorative mini-retreat designed to refill your cup after the busyness of Thanksgiving.Â
Host: Miranda LeeÂ
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ARCHIVE: Serenity by the Sea: A Weekend of Balance & Renewal
Friday, Oct 24th to Sun, Oct 26th
Host: Miranda Lee with guest Sound Healer Johanna Samad
✨A women’s weekend retreat of movement, meditation and relaxation by the sea
