Find that Pause Retreats and ProgramsÂ
with Miranda Lee, Meditation / Yoga Teacher & Resilience CoachÂ
Simple, practical meditation + movement + science
Stay connected!
Get early access to retreats & offerings—and enjoy a free calming meditation and stress-relief teachings when you sign up.
By signing up, you are agreeing that we can use your email address to market to you. You can unsubscribe from marketing emails at any time by using the link in our emails.
Free Meditation ClassesÂ
Join a FREE monthly online class to experience some calm, balance, and self-love. Runs Mondays, 7-7.30 PM, April 6, May 4, June 1, July 6
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July Mini-Retreat: The Joy Practice
Finding more joy in life is a 3-hour afternoon retreat that blends mindfulness, breathwork, gentle movement, self-compassion practices, and playful connection.
Take a step towards more joy and stop waiting for permission to prioritize yourself. Designed specifically for anyone who want practical tools — not theory, not someday strategies — for accessing joy right now. Price ranges from $131pp - $175pp
Englewood, NJ
Sunday, July 12, 3Â - 6 PMÂ
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Return to Calm Mini-Retreat
Start the school year off right with a half-day retreat. Come overwhelmed from daily stressors, and leave deeply relaxed, grounded, and emotionally nourished after just a few hours—with simple mindfulness tools you can easily weave into your busy life.
Englewood, NJ
Sunday, September 13, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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5 day/6 night: Portugal retreat: yoga, meditation, and mindset coaching in the beautiful Douro Valley, ( 1.5 hours from Porto) Â
Saturday, October 17 - Thursday, October 22nd 2026
Host: Miranda Lee
 This will be a magical retreat in a beautiful part of the world (UNESCO world Heritage site) If you would like to learn more please get in touch.Â
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After Thanksgiving Retreat
Find some calm after Thanksgiving and resource yourself in a few hours so you leave deeply relaxed, grounded, and emotionally —with simple meditation & movement tools you can easily weave into your busy life.
Englewood, NJ
Sunday, November 29, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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The Find YOUR Pause ProgramÂ
Coach: Miranda LeeÂ
Get on the waitlist for the November cohort
Find Your Pause is an 8-week coaching program with continuing support designed to help you develop your own meditation practice that works for your life. It will help you to cultivate inner peace, resilience, and self-love, empowering you to navigate life’s challenges with clarity and confidence.
Get on the waitlist
Sometimes you need someone who knows YOUR story to heal fully.  My 1-1 coaching gives you personalized, tailored practices to help you recover from chronic pain, manage stress and anxiety, and finally feel like yourself again. I’ll walk alongside you, keep you accountable, and build a practice that works for YOUR nervous system and YOUR life.
Find out MoreWhat people are saying...
Stay connected!
Get early access to retreats & offerings—and enjoy a free calming meditation and stress-relief teachings when you sign up.
By signing up, you are agreeing that we can use your email address to market to you. You can unsubscribe from marketing emails at any time by using the link in our emails.
Archive
Feel free to browse my previous retreats—if one resonates with you, I’d love to hear! Your interest helps me shape future offerings
Weekend Retreat: A Winter Pause: A Gentle Reset for Your Body, Mind & Spirit
Friday, Feb 6th to Sun, Feb 9th 2026
Host: Miranda Lee with guest Qi-gong teacher Ethan WilliamsÂ
✨A women’s weekend retreat of movement, meditation and relaxation in New EnglandÂ
Location: Litchfield, CT, (2 hours from NJ/NYC)
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SOLD OUT: Mini-Retreat: Find that Pause in 2026
Join me for a Find Your Pause Half-Day Mini Retreat. Give Yourself the Gift of Relaxation at the start of the New YearÂ
Englewood, NJ
Sunday, Jan 11, 3Â - 6 PMÂ
Host: Miranda LeeÂ
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SOLD OUT: Mini Retreat: Find that Pause after ThanksgivingÂ
Englewood, NJ
Sunday, November 30, 3Â - 6 PMÂ
Join us for a restorative mini-retreat designed to refill your cup after the busyness of Thanksgiving.Â
Host: Miranda LeeÂ
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ARCHIVE: Serenity by the Sea: A Weekend of Balance & Renewal
Friday, Oct 24th to Sun, Oct 26th
Host: Miranda Lee with guest Sound Healer Johanna Samad
✨A women’s weekend retreat of movement, meditation and relaxation by the sea
